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The Truth around Acai Berriers

The Truth around Acai Berriers

Are Acai Berries Super fruits?

Acai (pronounced ah-sigh-ee) berries have become incredibly popular in the form of dietary supplements over the past few years, both in capsule and powder form.

This is in no small part due to the significant media attention they have received, since being more widely recognised in the Western world as a "super fruit".
A super fruit has exceptionally high nutrient-to-calorie ratio compared to other fruits. For example, in terms of antioxidant, essential fatty acid, vitamin or mineral content.

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