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How to Control Your Gas and Bloated Stomach
J.Bayliss 01/12/2021 Quickly Cure Gas and Bloating It can be uncomfortable to have a lot of gas and a bloated...
6 Tips For Keeping Your Immune System Healthy
J.Bayliss 17/11/21 How to strengthen your Immune System  Our immune system defends the body against illness and disease. This complex...
How Does Digestive Health Impact Mental Health?
 The gut-brain axis The communication system between our gut and brain is called the 'gut-brain axis'. The gut and brain...
Heal Your Gut With These 10 Superfoods
J.Bayliss 30/09/21 “The lining of our gut plays an essential role in the absorption of these nutrients as well as...
Does Colon Cleansing Actually Work?
J.bayliss Sept 5, 2021 The Truth About Colonic Irrigation Maybe you're thinking about trying a colon cleanse, also called colonic...
Could I have a food intolerance?
What causes a food intolerance?   A food intolerance (otherwise known as non-allergic food hypersensitivity), is a condition of the...
The truth about food supplements
What's in your supplements?   More and more people in the UK and around the world are turning to alternative...
Digestive enzymes - the stuff of life...
Types of enzymes   Enzymes are clever little molecules of protein that are made from amino acid chains. They act...
Do I have IBS?
What is irritable bowel syndrome (IBS)?   Irritable Bowel Syndrome is one of those conditions that most people have heard...
Inflammatory bowel disease - Have you got an angry gut?
What is inflammatory bowel disease (IBD)? If your tummy often feels sore, you regularly suffer with diarrhoea, have experienced weight...
Helicobacter pylori and stomach ulcers
What is Helicobacter pylori? During the process of digestion, the stomach uses a combination of enzymes and hydrochloric acid to...
The Gluten-free diet
Gluten sensitivity Many of the foods we eat can irritate and damage the very delicate and critically important digestive system...
Why do we need fibre?
What is dietary fibre? Dietary fibre used to be referred to as 'bulk' or ‘roughage’, but we now know that...
Keeping active for a healthy mind and body
Why is exercise important? There is a common misconception that, if you are slim, you don't need to keep active...
Dysbiosis - too many bad bugs
Intestinal Dysbiosis What happens when your bad bacteria outnumber your good bacteria? Dysbiosis is the technical name for a microbial...
Eating a balanced diet
WHAT IS A BALANCED DIET? A 'balanced diet' is a popular topic, in the media, on the government's agenda and...
Travellers' diarrhoea - are you fit for travel?
WHAT IS DIARRHOEA? The last thing you feel like when on holiday or travelling abroad is having to worry about...
Diabetes and your health
What is diabetes? Diabetes is a condition in which the body is unable to produce or properly use insulin -...
Detox your body
What is body detoxification? Nowadays, you will often hear people referring to the fact that they are "on a detox"....
Thinking of going dairy-free?
The problem with dairy It seems to be more and more common to hear that someone has a dairy allergy,...

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