Dietary Fibre Blend - 100 Capsules

£15.99

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InnerHealth Dietary Fibre Blend targets constipation, lowering your cholesterol, reducing blood sugar levels and prioritising your digestive health to avoid chronic diseases so that you continue to live a healthy & happy life.

 

The Benefits

A multi-fibres blend in capsules:

A high fibre food supplement, with 513mg of dietary fibre per capsule.

Dietary fibre (both soluble and insoluble) from psyllium husk, flaxseed, sugar bee, fenugreek, apple pectin, rhubarb root, prune juice fruit extract, broccoli, carrot and fig fruit.

Fibre is a key ingredient to a healthy, varied and balanced diet. And this dietary fibre complex offers more than just roughage! It also provides cellulose, pectin, hemicellulose, lignin and gums.

Sugar beet fibre, in particular, contributes to an increase in faecal bulk in two ways: the insoluble components of the fibre increase faecal bulk by absorbing water in the large intestine, while the soluble components are fermented by bacteria in the large intestine leading to an increase in bacterial mass. 

Dietary fibre is a non-digestible carbohydrate found in foods. It’s split into two broad categories based on its water solubility:

  1. Soluble fibre: Dissolves in water and can be metabolised by the “good” bacteria in the gut.
  2. Insoluble fibre: Does not dissolve in water

 

Product Details

  • ESSENTIAL HEALTH BENEFITS - Fibre feeds our good bacteria that happens to produce the most important nutrients for the body, including short-chain fatty acids. These short-chain fatty acids can feed the cells in the colon, leading to reduced gut inflammation and improvements in digestive disorders like irritable bowel syndrome, Crohn’s disease and ulcerative colitis.
  • WEIGHT LOSS - Certain types of fibre can help you lose weight by reducing your appetite due to reducing calorie intake - Fibre can soak up water in the intestine, slowing the absorption of nutrients and increasing feelings of fullness.
  • REDUCE BLOOD SUGAR LEVELS - This is important, especially if you’re following a high-carb diet. In this case, InnerHealth Dietary Fibre Blend can reduce the likelihood of the carbs raising your blood sugar to harmful levels.
  • EASY TO CONSUME - At InnerHealth We prioritise veggie capsules so our product delivers 100% absorption of all of our essential ingredients and you get all the health benefits that you pay for! With no added: artificial colours, flavourings, preservatives, dairy products, gluten, lactose, soya, sugar, wheat and yeast.

 

 

Ingredients 

100 capsules per pot

Per capsule:

Psyllium husk powder - 500mg

Flaxseed powder - 70mg

Sugar beet fibre - 60mg

Fenugreek powder - 40mg

Apple pectin powder - 20mg

Rhubarb extract 30:1 (equivalent to 450mg fresh rhubarb powder) - 15mg

Prune juice fruit extract 5:1 (equivalent to 50mg fresh prune juice) - 10mg

Broccoli extract 15:1 (0.5% sulphurophane) (equivalent to 75mg fresh broccoli powder) - 5mg

Carrot powder - 5mg

Fig fruit extract 4:1 (equivalent to 20mg fresh fig powder) – 5mg

Fennel seed powder - 5mg

Dietary fibre: 513mg per capsule.

 

How to use

Take 1 or 2 capsules, 1 to 3 times per day or adjust intake as required. 

Always take with a minimum of 250ml of water. Ideally take before an evening meal or split total intake over 2 meals.

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We recommend combining these products to take full control of your digestive health